You don’t have to let fear hold you back from living the life you want.

Fears and phobias can cause intense anxiety and distress, sometimes interfering with everyday activities, relationships and personal freedom. Even when you know a situation is unlikely to harm you, your mind and body can react as though you are in danger.

Phobias can develop at any stage of life and may become more disruptive over time. The good news is that, with the right support, you can learn to respond to fear differently.

WHAT TYPES OF PHOBIAS CAN HYPNOTHERAPY HELP WITH?

Medical phobias

Fear of needles, injections, blood tests, medical procedures, surgery or dental treatment.

Environmental phobias

Fear of heights, thunderstorms, water, darkness, open spaces, enclosed spaces or crowded places.

Animal phobias

Fear of spiders, snakes, dogs, rats, mice, cockroaches and other animals or insects.

Situational phobias

Fear of flying, driving, swimming, elevators, amusement park rides, public speaking, exams, dating or other situations that trigger anxiety.

Break the cycle of fear

Myrto takes a gentle, personalized approach combining counselling, coaching and clinical hypnotherapy to help you understand your fear and identify the thoughts, experiences and triggers that may be maintaining it. Together, you will work towards changing unhelpful thought patterns, developing a greater sense of safety and confidence, and learning new ways to respond when fear arises.