Are you ready to change the self-limiting beliefs and habits holding you back from being your best self and achieving your goals?
Hypnotherapy can help you create lasting, positive change. In just three to five sessions—and sometimes even in one—you can begin transforming the patterns that are holding you back.
Myrto is a certified hypnotherapist, CBT-I sleep coach, life coach, and licensed addiction counselor. She specializes in helping clients overcome addictions, manage anxiety, conquer fears and phobias, improve sleep, and build confidence and motivation to achieve optimal health and well-being.
Hypnotherapy can help you create lasting, positive change and move towards the happiness and success you deserve.
Your subconscious mind holds incredible potential. Hypnosis helps you access and harness that power to break free from unwanted patterns and create healthier, more empowering habits.
Whether you want to stop smoking or vaping, lose weight, sleep soundly, overcome fears, anxiety or panic attacks, break negative habits, build confidence and self-esteem, enhance performance, or achieve other personal goals, hypnotherapy can help you move forward with greater clarity, confidence and control.
eliminate negative habits, build confidence and self-esteem, enhance performance, and much more.
Transform your life from the comfort of your own home.
Imagine being able to make positive changes in your life without the stress of travelling to appointments. With online hypnotherapy and CBT-I sleep coaching via Zoom, you can enjoy a personalised, supportive experience in the place where you feel most comfortable: your own home.
Hypnotherapy works with the power of your subconscious mind to help you develop healthier habits, overcome limiting beliefs and move towards the changes you want to make. Being in familiar surroundings can help you feel more at ease, allowing you to settle into the experience without the distractions and pressures of travelling to a therapist’s office.
All you need is a laptop or tablet, a comfortable chair, sofa or bed, and a quiet space where you can relax without interruption.
Online sessions are particularly convenient for CBT-I sleep coaching, too. You can practise relaxation techniques in your own environment and develop healthier sleep habits that fit naturally into your daily life.
And if you live in Los Angeles, you can say goodbye to the stress of traffic, parking and rushing to appointments. There’s no stressful journey home after your session, either. You can simply take your time, relax and ease back into your day.
1. Talk, explore and understand
The first part of your session is dedicated to you. Myrto will listen to your concerns, help you explore the patterns that may be holding you back, and work with you to identify the changes you want to achieve. Through counselling and coaching, you’ll begin developing a clearer understanding of your goals and the way forward.
2. Relax, refocus and create change
In the second part of your session, Myrto will guide you into hypnosis, using relaxation and personalised positive suggestions to help you work towards your goals. This is an opportunity to focus your mind, strengthen helpful beliefs and begin developing new, more empowering patterns.
3. Reflect and plan your next steps
At the end of your session, you’ll have time to discuss your experience, share feedback and agree on the next steps in your journey.
YOUR SPACE. YOUR GOALS. YOUR OPPORTUNITY FOR CHANGE.
Whether you want to overcome anxiety, build confidence, break unwanted habits or improve your sleep, online sessions offer a convenient and personalised way to work towards a healthier, happier life.
You don’t need to travel to make a change. You just need to take the first step.
Contrary to popular belief there is nothing weird or mysterious about hypnosis and it is not a state of deep sleep. It is a naturally occurring relaxed state of heightened awareness. Hypnosis is an inward focusing of attention through which the demands of the outside world are switched off. It is a state of deep relaxation, a form of trance, during which the critical analytical mind shuts off, making the unconscious mind more accessible.
The US Department of Education defines hypnosis as: “The bypass of the critical factor of the conscious mind (a person’s analytical and judgmental ability) followed by the establishment of acceptable selective thinking”.
Acceptable selective thinking refers to the creation of new beliefs in the unconscious mind through reprogramming whilst in hypnotic trance. The reprogramming changes perceptions, breaks habits and creates new automatic responses to situations.
The Hypnotherapist acts as a guide to lead you into relaxation and hypnosis. During hypnosis, your body relaxes, and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically, yet fully awake mentally and may be highly responsive to suggestion. Your conscious mind becomes less alert, and your subconscious mind becomes more focused.
No. All hypnosis is self-hypnosis; a hypnotist merely guides you into your own experience of relaxation.
No, quite the opposite, you will gain power! You remain completely in control throughout your hypnotic trance. You cannot be made to think, say or act in a way that you would reject in your normal waking life whilst in hypnotic trance — nothing can happen to you without your consent. You will respond only to suggestions you want to respond to and reject undesired suggestions.
No, your attention simply focuses inward so that outward attention becomes less, like daydreaming or to how you feel in the few seconds before you drop off to sleep. You are in a state of deep relaxation where the analytical, conscious part of your mind switches off and the unconscious part of your mind can listen and respond.
Clients generally report a relaxed, peaceful feeling, and a general feeling of well-being.
Since hypnosis is simply a process of natural experience and learning, everyone can be hypnotized. It is a myth that some people cannot be hypnotized; everyone has the capacity to relax, to learn and to be creative.
A comparative study:
Psychoanalysis: 38% recovery after 600 sessions.
Cognitive Behavioral Therapy: 72% recovery after 22 sessions.
Hypnotherapy: 93% recovery after 6 sessions. American Health Magazine Study
I do not file insurance claims on behalf of clients — however, I can give you a super bill and your insurance company may reimburse you for the cost of my services.
Myrto works with other professionals collaboratively to help resolve specific issues. Myrto does not offer services that are a substitute for medical, chiropractic, dental or psychological care, instead preferring to work collaboratively with those who refer to us, and to refer clients to other licensed professionals as necessary.