Smoking and vaping can become deeply ingrained habits, driven by both conscious choices and subconscious patterns. Willpower alone can feel like a constant battle. Hypnotherapy can help you work with both your conscious and subconscious mind to change your relationship with nicotine and support your journey towards becoming nicotine-free.

Combining clinical hypnotherapy, counselling and cognitive behavioural techniques (CBT), Myrto will help you identify the triggers, beliefs and habits that keep you reaching for nicotine. Together, you’ll work towards changing the way you think and feel about smoking, vaping and nicotine, while developing healthier ways to respond to cravings and triggers.

Whether you want to quit cigarettes, cigars, e-cigarettes, vapes, nicotine pouches or nicotine gum, Myrto will provide personalised support to help you break free from nicotine dependence and move towards a healthier, smoke-free life.